Built for real life, not perfect plans.
Fit Parent Plan coaches busy parents to train consistently and eat better — through the chaotic weeks, not around them.
Why this exists
The problem isn't motivation.
Every fitness programme assumes ideal conditions. But parenting doesn't. Someone does great for three weeks — then the kids get sick, work blows up, and they restart from zero two months later. Fit Parent Plan was built the other way around: the adjustment system came first. The workouts and meals wrap around your week, not the other way around.
Your coach.
A parent herself — coaches the way she actually lives.
Maya Grant
Head Coach
NASM-CPT · Pre/Postnatal Specialist
Mom of two. Strength coach for ten years. Sets her alarm 22 minutes early so she can train before the school run — and builds every plan the way she actually lives. She reads every application personally and replies within 24 hours.